Mantak Chia – Cosmic Inner Smile. 1 Cosmic Inner SmileSmiling Heals the BodyMantak ChiaEdited by:Annette Dersken 2 Editor: Annette. The Inner Smile: Increasing Chi through the Cultivation of Joy [Mantak Chia] on *FREE* shipping on qualifying offers. A guide to the foundational. Editorial Reviews. Review. ” a positive force that can be used to redirect the inner strife, Twitter Pinterest. Kindle App Ad. Look inside this book. The Inner Smile: Increasing Chi through the Cultivation of Joy by [Chia, Mantak.

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Taoist Master Mantak Chia has taught the inner smile for the past 40 years. Inner Smile Practice Front Line 1.

Place your arms at your sides, palms out. Let it flow down to your mouth. Julian rated smjle really liked it Jan 18, Take a deep breath and assume the same position as for the Liver Sound, but lean slightly to the right. A nice quick read. He views himself primarily Mantak Chia is a Taoist Master.

Can we fake majtak till we make it? Return to your eyes. Seeing a smiling baby or your own smiling face is another useful image. By storing the smiling energy in the navel you will avoid accumulating excess heat in the head or heart. The lungs and chest will feel open and breathing will be easier.

This will help you to calm down. Lower the hands slowly to your matak, palms up. Gently bring the arms back to the side by lowering the shoulders. If you are color oriented, imagine a pure white light and quality of righteousness entering into your lungs. For back pain, fatigue, dizziness, ringing in the ears, or detoxifying the kidneys, repeat 9 to 36 times.


Our organs work hard to maintain our homoeostasis so we can thank them with an inner smile. For colds, flu, mucous, toothaches, smoking, asthma, emphysema, or depression, or for detoxifying the lungs, you can repeat the sound 9, 12, 18, 24, or 36 times.

The Inner Smile: Increasing Chi through the Cultivation of Joy

One of the keys manfak good health is to become aware of the emotional energies that reside in the organs, and to transform the negative emotional energies into positive virtues. Place the legs together, ankles and knees touching.

We successively visualize each organ, cleansing the organ and transforming negative emotional smipe into positive virtues. Smile into the thalamus, from where the truth and power of the smile will generate.

Feel it expand and soften and go down to the pons and medulla oblongata and to the spinal cord, starting from the cervical vertebrae at the base of the skull. Feel gratitude for the liver’s work in detoxifying the body, chi to store blood, and producing bile. The Inner Smile by Caroline Robertson. The navel area can safely handle the increased energy generated by the Inner Smile.

When the hands are at eye level, begin to rotate the palms and bring them up above the head. Feel the air flow from the tip of the nose down into the lungs, following it all the way out to the tiny air sacs where oxygen is exchanged for carbon dioxide. Feel it grow calm and comfortable. You can also say Haaw to release negativity. Sense the energy exchange. Most ill effects of meditation are caused by excess energy in the head or heart. The negative emotions are the body’s garbage.

Taoist exercises take us into our bodies and transform emotions by transforming the associated physiological systems. In the Taoist tradition, each person assumes responsibility for the emotions that arise within, regardless of the external events that trigger the emotions. Remember you can go back to the source of smiling energy in front of you-your vision or memory of a happy moment-to get more energy any time during the meditation, If you feel your attention wandering, or it you feel the effect of the Inner Smile becoming weak or diluted, just gather more smiling energy from the source.


Let the smiling energy flow from the liver across the abdomen into the pancreas, located directly beneath the left lung. Next you will direct the smiling energy to the liver, the largest internal organ, located just below the right lung.

The Inner Smile: Increasing Chi through the Cultivation of Joy by Mantak Chia

Women, start the spiral counterclockwise. Special thanks to Tao Garden, Thailand inber their generous hospitality on her recent retreat there. Whereas if people wear an ugly expression meticulous attention to grooming unner clothes are overshadowed. The Inner Smile and Six Healing Sounds exercises help balance and integrate our sympathetic and parasympathetic nervous systems, promoting health, resilience, and vitality. Research by French physiologist Dr Israel Waynbaum indicates that facial muscles used to express emotion trigger specific brain neurotransmitters.

Use your finger as a guide the first few times. Exhale with the sound “Whoooooo”, made sub-vocally and felt in the vocal chords. Smile into the large intestine: Quinn rated it it was amazing Jan 05, Though a smile may inndr fake initially our psychophysiology responds with happiness anyway.