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Methods of Minimizing and Reducing Sun Damage As you age, you skin also ages and while there is not much that you can do about your age, there are a few elements that could bear more directly on the status and appearance of your skin compared to any else. In case you can reverse these variables, your skin will thank you for this. Among the most effective strategies to damage your looks is extreme skin sun damage. Sunburn or overexposing your skin to sunlight is awful for your skin. Together with smoking, excessive exposure to the sun’s ultraviolet rays might be one of the things you can do in making your skin age faster. The rays of the sun may be very harmful. At worst, it is understood that the worst effects of sunburn may cause skin cancer which might lead to death. Most individuals know the risk of skin cancer, but they are less aware that exposing their skin to the sun, may, over time, lead to the skin aging prematurely. Naturally, there are steps you can take to stop the excessive exposure to UV radiation and consequently lower the prevalence of skin sun damage. It’s imperative to remember not to expose yourself to direct sun during the middle of the day, particularly during summer. In case you have to go outdoors in the middle of the day for a long time, then wear a hat and a long-sleeved shirt. Nonetheless, these aren’t full solutions as you could still have burns beneath a hat, for instance from the reflection off the water.
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Of course, there are sunscreens, but it is a common fact that most sunscreens do not provide full-protection from various ultraviolet rays which the sun produces the UV ray might result in serious skin sun damage issues such as cancer.
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You can obtain natural sunscreens from some components of plant that will assist in protecting you from burning. Not only this however many of these, according to a few of the most recent science may help in reversing the effects of photo-aging. You might have heard of lycopene which comes from tomatoes and research has shown that increasing the intake of lycopene may have some great health effects. For instance, there is now evidence that shows that more lycopene in your food may help in preventing prostate cancer in men and boob cancer in women. There’s also evidence that lycopene may aid in reversing the impacts of photo-aging hence reversing the negative effects of sun damage to skin. In addition to lycopene, there are other ingredients which occur naturally which provide skin sun protection. Even though you shouldn’t rely on those organic sunscreens alone to protect your skin, there’s proof that they will help in improving your foundation level of natural protection.