Would you like to get bulkier and bigger muscles? If your answer is yes, then you better start incorporating a lean muscle workout program into your routine. Nearly everyone wants to have big muscles but what stops them to achieve it is that, it is easier said than done. It is difficult and requires lots of hard work, dedication and consistency to gain lean and ripped body.
In the next paragraphs, you are going to learn easy yet effective tips to have lean muscles on your body.
Tip number 1. Perform drop sets – doing drop sets can be a big help if you’re really serious in increasing the size of your muscles. This is because of the fact that drop sets are guaranteeing maximum muscle failure or in other words, your body is able to get maximum repair while it is resting. Apart from that, if you hit a plateau in your workout, drop sets will work perfectly to break it.
Tip number 2. Get the right protein – you know for sure that by now, protein is extremely important for building lean muscles. Some of the popular food options which include good amount of protein are poultry, fish, beef and the likes. On the other hand, not all these sources are at par to each other so it will sometimes depend on how your body reacts to the foods you consume. However, it will be a really good idea if you are going to add protein supplements to your workout.
Tip number 3. Avoid too much cardio – cardio is without a doubt a great form of activity if you wish to burn fat but doing too much of it may make you lose muscles in your body at the same time. Just after 20 minutes of cardio workout, your body is going to break down muscles in an effort to fuel it up so you can keep on going. And for this, it will be wise for you to limit your cardio workout routine if you like to gain lean body.
Tip number 4. Get enough rest – if you would like to get ripped fast, then you should give it enough time to rest. For this to work, you have to sleep at least 7 to 8 hours if you like your muscles to grow. Avoid overtraining at the same time because this is going to tear down and damage your muscle tissues, which will give you a more difficult time to grow.
Tip number 5. Incorporate lean muscle diet – now what I mean by this is eating foods that is high in protein, good carbohydrates like whole wheat, dairy products and avoid high sugary foods.