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What is Mental Toughness and Why is it Necessary?

Over the past couple of years, I had the chance to coach a lot of players and one thing that I can tell you without any reservations is that all of the best players were all mentally tough. It is definitely a difficult concept to explicate until you see it yourself, on the other hand, it is obvious when you see a player who has it. And to make my point clearer, not all of the famous and prominent athletes are mentally tough. Not all of the league players are mentally tough and there are even a whole heap of players who were not able to make it to large leagues who have a prominent mentally toughness. It is not all about the ability, I was able to coach a lot of great athletes who did not have any clues about being mentally tough and would able to unfold it under great stress. They can do well when there is nothing on the line, on the other hand, when the game is in equilibrium, or the competition is tough, they normally fail.

But then again, I have also witnessed a whole heap of players who only possess average skills, on the other hand, are incredibly mentally tough and were able to perform in ways that not a single person thought they could do. A great defensive, a key blunt, a clutch hit play that halt a rally, the mentally tough players were able to do a great job. In actual fact, the larger the pressure that is given to these players who are mentally tough, then the better they tend to execute during competitions.

One thing that I was able to understand with experience is that mental toughness is not something you get in your DNA, but then again, it is something that you develop over time due to constant exposure to different adverse situations. Keep in mind that preparation for mental toughness would start at a young age. Without question, parents definitely have a critical role to play in the start of the process to train for mental toughness, but then again, they will be requiring some hand as time goes on. An orderly educational system that has good classroom rules and high expectations, along with tough, but then again, fair mentors or coaches with a positive mindset is important to having a child who is mentally tough regardless whether they are an athlete or not.

And this is one of the many reasons why it is essential for all of the kids to be included in a balanced and coordinated extracurricular activities at their young age.

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