When I read Dorian Yates Blood & Guts book, believe me the first thing I did immediately was sending my previous book(Encyclopedia of Modern Bodybuilding. Terrific book! I grabbed my copy as soon as it became available. It covers all the bases on what it takes, and took Dorian, to achieve size in a simple. Find great deals on eBay for Dorian Yates in Magazine Back Issues and BLOOD AND GUTS bodybuilding muscle book Mr Olympia DORIAN YATES + 2 Color.

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Dorian Yates – Blood and Guts routine – Forums

It isn’t terribly important to do warmup sets for the biceps because at this point in your training, they should already be warm. I was not going to be distracted by anything — a fight with my wife, a bump in the car, whatever it may be. Paperbackpages. In these video’s, Dorian Yates explain his training style and philosophy.

Dorian Yates

When you work abs, always use very controlled, short movements — sit-ups, crunches and reverse crunches will do. After his one working set, Dorian was completely spent and any additional set after this one all-out set would be pointless. Mohit Jain rated it it was amazing Aug 07, If you mean testosterone, to look like Dorian you need it in large numbers but you also need many other steroids.


I always notice typos, it’s my curse. Noah Frazier rated it it was amazing Aug 18, Mum stood by you, helped you with the food, the posing, gyts always there for you. To do the Dorian Yates HIT routine you need a training partner who is as crazy as you are because drian have to go way beyond failure, way beyond pain, and way beyond comfortable. To fully understand Dorian’s training style, it is important to watch all of the videos below.

If you forget everything about the routine, just remember this: During his early days, Yates used to move out of the family home during ‘contest prep’, something which always upset his son Lewis.

Blood and Guts by Dorian Yates

A typical bulking cycle would be 1,mg testosterone weekly, mg deca weekly, 20mg dianabol daily, and a little HGH. It was bodybuilding that eventually led me to this very site.

If it’s back day, watch Dorian’s back training videos below right before doran go to the gym. I prefer Body of a Spartan for natural trainers. General cover and edge wear. At the moment I just eat a high protein diet and drink whey shakes. If you’re struggling too much, the gts is too heavy. Is this program suitable for natural trainers? The stronger you are, the more warmup sets you will need.

IT tells you something when Mike Tyson — the ‘baddest man on the planet’ — pays Dorian Yates what can only be described as a glowing compliment. Also shop in Also shop in. Apr 19, Dan rated it really liked it.


Shorsh Amid rated it it was amazing Dec 01, Kang Kamalinder rated it it was amazing Dec 22, Blood and Guts by Dorian Yates. He had been coughing and, upon checking himself in the mirror, saw his face and chest was covered in blood.

Trackbacks […] Dorian Yates former Mr. That was pretty cool coming from Tyson. New for and all original content.

Dorian Yates uses the same basic bodybuilding exercises that everybody else uses. Open Preview See a Problem?

Dorian Yates: New biography sheds explosive light on bodybuilder’s turbulent past

To see what your friends thought of this book, please sign up. Browse Related Browse Related. He also said that beginners and newbs will be better off getting more than 1 set to failure since they really gts not stress out their CNS enough since they will still be very weak but you should reduce the volume as you can handle more intensity weight.

Something that really helped to keep me motivated over the years was keeping a journalwith nutrition and training.